Unpleasant Events Calendar

Unpleasant Events Calendar. Throughout this program, you'll learn various mindfulness practices and strategies that will help you manage your thoughts, feelings and. In mbct, one of the first homework exercises is to write a daily note about a pleasant and an unpleasant experience that occurred during the day.

Example waiting for the cable company to come fix our line. You can print the home practice record form to track your practice and note any observations you make.